Your mind is always working. But sometimes, it's working against you: quietly and automatically, and in patterns you learned so long ago you don't even notice them anymore.
This quiz will help you identify which thinking traps are most active in your life right now, and how deeply they're running, so you can start to see them for what they are. That's the first step to developing a more disciplined mind.
There are no right or wrong answers. The more honest you are, the more useful your results will be.
Reading your patterns...
Finding the words for what your mind has been quietly doing.